– Balance

Achieving good balance at an early age will give a child a healthy posture later in life. It will also help them avoid problems such as muscle weakness and breathing difficulties when they get older.

Co-ordination

The Kaizen curriculum relies heavily on hand-eye and foot-eye coordination, two physical traits children will use throughout their lives. Being co-ordinated will ensure they are less susceptible to injuries and are aware of how to use their body effectively. Being part of our program will bring your child greater coordination, this in turn will lead to greater confidence in their physical ability, which reiterates both the physical and mental advantages of martial arts.