Kaizen can essentially be describe as a Japanese method of transforming habits one step at a time. By focusing on one particular aspect or skill you want to improve and meticulously breaking it down and practicing and improving each step, you will experience significant improvements.
Kaizen is a flexible and adaptable concept that can be applied to any areas of life that you want to improve. It allows you create a ‘life strategy’ through the use of small actions.
Absolutely. It has been used not only to rebuild the Japanese economy after WW2 but also by everyone from top level athletes right through to people like you, me and everyone else. Have you ever thought about something you wanted or needed to learn and you broke it down into steps to practise? That is essentially Kaizen!
At Kaizen Kaikan Martial Arts Club, we teach our own unique hybrid martial arts system that blends traditional and modern fighting styles to create a well-rounded and effective approach to self-defense and combat.
Our training is deeply influenced by Goju Ryu, Kyokushin Karate, Kudo Karate, Judo, and Brazilian Jiu-Jitsu, drawing on the strengths of each discipline.
Guided by the Kaizen principle of continuous improvement, we focus on integrating practical and effective techniques from various systems, ensuring our students develop versatility, adaptability, and a strong foundation in martial arts.
Whether for self-defense, competition, or personal growth, our approach empowers students to evolve both physically and mentally.
